The Recovery Week is gone, and now back to strength training. They mixed up the workouts and I liked them. Here’s a breakdown of each exercise’s calorie burn
Sunday – Chest, Shoulders, & Triceps w/ARX = 524
Monday – Plyometrics = 600
Tuesday – Back & Biceps w/ARX= 456
Wednesday – Yoga X = 455
Thursday – Legs & Back w/ARX = 588
Friday – Kenpo X = 524
Saturday – X Stretch = 274
