Author Archives: Coach Foland
Music Monday: “Dein Herz schlägt schneller” by Fünf Sterne deluxe
I found this song through LastFM. I LOVE it. Hot track. Just have no idea what they are saying besides the reference to the X-Files!
Primal Blueprint 30 Day Challenge – Are you in with me?
I’m a follower on Mark Sisson’s blog (Mark’s Daily Apple) and recently purchased both The Primal Blueprint and The Primal Blueprint Cookbook. I have even started to cut out grains in my life, but the pizza is something that is … Continue reading
Posted in Doing something!, Food
Tagged 30 Day Challenge, Grok, Mark Sisson, Mark's Daily Apple, No Grains, Paleo, Primal Blueprint
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Music Monday: Jay-Z & Kanye West – Ni**as in Paris
This whole album is hot! I’m not a Jay-Z fan at all, but really get into this album. This is track 3 and my favorite. I get hype when it comes on, and wish I could play it at my … Continue reading
Posted in Music
Tagged Jay-Z & Kanye West, Music Monday, Ni**gas in Paris, Watch the Throne
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P90X2 Pre-order Starts TODAY!!!
Head on over to http://www.coachfoland.com to pre-order P90X2. By pre-ordering, you get free shipping (in time for Dec 25, 2011), 2 one on one DVDs, and your chance to have it delivered personally by Tony Horton himself. You can order … Continue reading
Music Monday: Lupe Fiasco “Out of My Head”
I have been loving this song. Not a big Lupe fan, but I do like some Trey Songs (who sings the chorus). Fun Song. Download it from Amazon.com
Last Week’s Workouts
Sunday: Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading
P90X2! I’m so ready
If you haven’t done P90X yet, go get it at http://www.coachfoland.com so you can be finished with it and ready for P90X2 when it comes out this Fall.
Music Monday: Calvin Harris “Merrymaking at My Place”
Download it on Amazon.com
Review: Fuelbelt Revenge R3O
I picked up the Fuelbelt Revenge R3O at VO2 Multisport this past week. A couple of weekends ago, Lipstick Runner and I went to the Knobstone Trail to get in a 6 mile run. It was hot that day, and … Continue reading
Last Week’s Workouts
Sunday: Softball (won 9-4) Monday: Ran 4 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Open Water Swim (1200m) Thursday: Ran 6 Miles (8:45 Pace) Friday: Spin Class in the morning, TRX Fundamentals at The Training Studio after … Continue reading
Posted in Workouts
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