Wellness for Life – Fourth Weigh In

I got these done last Thursday, just been too lazy to post them I guess. The weight loss wasn’t as big, but I’m a lot closer to my goal. I’ve lost 24lbs since the beginning of the program (Feb. 11), and I’m happy with my progress. I still have fat to lose, and muscle to gain, so I’m sure the weight losses will drop off. I was most impressed with my improvement in Blood Pressure. This is my first reading that has been in the “normal” range since as long as I can remember. Anyway, here they are in all their glory…

Weight
First Weigh In (2/11) = 213.4
Second Weigh In (3/3) = 204.1
Third Weigh In (4/10) = 194.9
Fourth Weigh In (5/7) = 189

Blood Pressure
First = 138/86
Second = 150/92
Third = 136/88
Fourth = 116/73

Heart Rate
First = 96
Second = 88
Third = 78
Fourth = 71

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