P90X – Week 3 complete!

 

Tony Horton - X pose 2

Here’s a breakdown of each exercise’s calorie burn (ARX – Ab Ripper X)

Sunday – Chest & Back, ARX = 584

Monday – Plyometrics = 626

Tuesday – Shoulders & Arms, ARX = 539

Wednesday – Yoga X = 504

Thursday – Legs & Back, ARX = 656

Friday – Kenpo X = 529

Saturday – Rest Day

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