P90X – Week 4 (Recovery) Complete, on to Phase II

P90X Promo full

Here’s a breakdown of each exercise’s calorie burn

Sunday – Yoga X = 400 (HRM was acting up)

Monday – Core Synergistics = 410

Tuesday – Kenpo X = 527

Wednesday – X Stretch = 201

Thursday – Core Synergistics = 493

Friday – Yoga X = 575

Saturday – Rest Day

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