This is my 5th week completed from the Runner’s World Beginner Running Program. I skipped both walk days, and also missed Thursday’s run. I’ll have to run instead of walk on next Tuesday’s walk day to get caught up. Here’s a breakdown of my week.
Sunday – 12 Min Run/1 Min Walk x 3, plus 4 Min Run = 516 cal burn
Monday – Skipped the walk day
Tuesday – 13 Min Run/1 Min Walk x 2 + 2 Min Run = 492 cal burn
Wednesday – Skipped the walk day
Thursday – skipped
Friday – 14 Min Run/1 Min walk x 2 = 458 cal burn
Saturday – rest day