P90X, Week 4 of Phase II (Week 8 total)

P90X Promo fullI’m excited to be done with my second recovery week on the P90X program.  This means I start Phase III, the last and final phase.

Sunday – Yoga X = 498 cal burn

Monday – Core Synergistics = 423 cal burn

Tuesday – Kenpo X = 480 cal burn

Wednesday – X Stretch = skipped (first skipped workout of the program)

Thursday – Core Synergistics = 448 cal burn

Friday – Yoga X = 441 cal burn

Saturday – Rest Day

Advertisements
This entry was posted in Weight Training, Workouts, Yoga and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s