P90X, Week 4 of Phase II (Week 8 total)

P90X Promo fullI’m excited to be done with my second recovery week on the P90X program.  This means I start Phase III, the last and final phase.

Sunday – Yoga X = 498 cal burn

Monday – Core Synergistics = 423 cal burn

Tuesday – Kenpo X = 480 cal burn

Wednesday – X Stretch = skipped (first skipped workout of the program)

Thursday – Core Synergistics = 448 cal burn

Friday – Yoga X = 441 cal burn

Saturday – Rest Day

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