I was thankful to have completed Phase II and get on to the final stage! The recovery weeks aren’t my favorite, but necessary. Good to be back on the strength training and PLYO! 4 more weeks to go!
Sunday – Chest & Back, ARX = 533 cal burn
Monday – Plyometrics = 632 cal burn
Tuesday – Shoulders & Arms, ARX = 569 cal burn
Wednesday – Yoga X = 430 cal burn
Thursday – Legs & Back, ARX = 676 cal burn
Friday – Kenpo X = 449 cal burn
Saturday – Rest Day