Running – Week 5 of Half-Marathon Running Program

run blur

This week was a little easier.  I think this week was a kind of “recovery” week.  I have to say, I kinda liked it, since I started up the second round of P90X too.

Sunday – 45 min run (moderate) = 623 cal burn

Monday – rest or cross train = rest

Tuesday – 45 min run (easy) = 679 cal burn

Wednesday – rest or cross train = rest

Thursday – rest = rest

Friday – 6 mile run (conversational pace) = 763 cal burn

Saturday – Rest

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