This week was a holiday week (Labor Day was on Monday). I skipped Plyometrics for the second week in a row. I feel as though my body needed the rest, especially since Sunday night I did my first interval workout during my run program. It was brutal on my legs. I also don’t know if I’ll do Kenpo X on Fridays. Fridays are my long run days, and I definitely don’t want to overtrain.
Sunday – Chest & Back, ARX = 545 cal burn
Monday – Plyometrics = skipped
Tuesday – Shoulders & Arms, ARX = 536 cal burn
Wednesday – Yoga X = 517 cal burn
Thursday – Legs & Back, ARX = 647 cal burn
Friday – Kenpo X = skipped
Saturday – Rest Day