I became exposed to the TRX through the Training Studio’s weekly strength training class for Landsharks‘ members. I also saw a video from someone I follow on Twitter that she had made of her core workout (video here). Well, Dale from the Training Studio had told a friend and I about this Group Suspension Training Course (GSTC) and I decided I wanted to partake.
I finally signed up today. The only issue is that this class is the morning after the Muncie Endurathon, so I may be a little tired, especially since this is an 8 hour course. It should be fun though, and I will give a full description once I complete it.