Last week’s workouts

SundayRan 3 miles in the evening

Monday P90X: Ab Ripper X in the morning, then Yoga for Athletes in the evening

TuesdaySpin Class, then swam 800 yards (freestyle) after

WednesdayInsanity: Upper Body Weight Training in the morning, and ran 3 miles (easy pace) in the evening

ThursdaySpin Class

FridayRest Day

Saturday3 Miles (easy pace)

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