Last Week’s Workout

This was I was little more focused.  My diet was spot on because I had started Bryen’s (of Bryen’s Boot Camp) “21 Day Cleanse”.  It was pretty rough finding the energy during this week, but started adding a protein bar here and there to help me keep energy up for my workouts.  It also got colder this week.  I still fared well.  Take a look.

Sunday – Knobstone Trail Run, 6 Miles

MondayP90X: Chest, Shoulders, and Tris in the morning, and Yoga for Athletes in the evening

TuesdaySpin Class

WednesdayP90X: Ab Ripper X in the morning, and Ran 3 miles in the evening

ThursdayP90X: Back & Biceps in the morning, and Ran 3 miles in the evening

FridayRest

Saturday TRX: Circuit Training

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