Music Monday – PodRunner

I attended a ChiRunning seminar this weekend at The Training Studio.  They discussed some interesting things, but cadence was brought up towards the end.  While the guy presenting showed a pocket metronome to help you keep your pace, a fellow Landsharks member talked about PodRunner.

PodRunner is a podcast that is an hour of “mixed” dance music to a specific bpm.  This is the beat/cadence that you would run to, so that your cadence stays the same.  I just started the subscription to this podcast, and have only previewed.  As long as the music is interesting, it’s a great way to listen to music that helps your running progression.  Try it out and tell me what you think.

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