Last Week’s Workouts

Sunday:  Softball (won 9-4)

Monday: Ran 4 Miles (8:30 Pace)

Tuesday: Tri-Strength at The Training Studio

Wednesday: Open Water Swim (1200m)

Thursday: Ran 6 Miles (8:45 Pace)

Friday: Spin Class in the morning, TRX Fundamentals at The Training Studio after work

Saturday: 6 Mile Trail Run at Knobstone Trail

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