Last Week’s Workouts

Sunday:  Softball (won 11-1)

Monday: Ran 5 Miles (8:30 Pace)

Tuesday: Tri-Strength at The Training Studio

Wednesday: Rest Day

Thursday: Tri-Strength at The Training Studio

Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer)

Saturday: 6 Mile Run with The Training Studio run group

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