Author Archives: Coach Foland
I found this song through LastFM. I LOVE it. Hot track. Just have no idea what they are saying besides the reference to the X-Files!
I’m a follower on Mark Sisson’s blog (Mark’s Daily Apple) and recently purchased both The Primal Blueprint and The Primal Blueprint Cookbook. I have even started to cut out grains in my life, but the pizza is something that is … Continue reading
This whole album is hot! I’m not a Jay-Z fan at all, but really get into this album. This is track 3 and my favorite. I get hype when it comes on, and wish I could play it at my … Continue reading
Head on over to http://www.coachfoland.com to pre-order P90X2. By pre-ordering, you get free shipping (in time for Dec 25, 2011), 2 one on one DVDs, and your chance to have it delivered personally by Tony Horton himself. You can order … Continue reading
I have been loving this song. Not a big Lupe fan, but I do like some Trey Songs (who sings the chorus). Fun Song. Download it from Amazon.com
Sunday: Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading