Author Archives: Coach Foland

Music Monday: “Dein Herz schlägt schneller” by Fünf Sterne deluxe

I found this song through LastFM.  I LOVE it.  Hot track.  Just have no idea what they are saying besides the reference to the X-Files!

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Primal Blueprint 30 Day Challenge – Are you in with me?

I’m a follower on Mark Sisson’s blog (Mark’s Daily Apple) and recently purchased both The Primal Blueprint and The Primal Blueprint Cookbook.  I have even started to cut out grains in my life, but the pizza is something that is … Continue reading

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Music Monday: Jay-Z & Kanye West – Ni**as in Paris

This whole album is hot!  I’m not a Jay-Z fan at all, but really get into this album.  This is track 3 and my favorite.  I get hype when it comes on, and wish I could play it at my … Continue reading

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P90X2 Pre-order Starts TODAY!!!

Head on over to to pre-order P90X2.  By pre-ordering, you get free shipping (in time for Dec 25, 2011), 2 one on one DVDs, and your chance to have it delivered personally by Tony Horton himself.  You can order … Continue reading

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Music Monday: Lupe Fiasco “Out of My Head”

I have been loving this song.  Not a big Lupe fan, but I do like some Trey Songs (who sings the chorus).  Fun Song. Download it from

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Last Week’s Workouts

Sunday:  Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading

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P90X2! I’m so ready

If you haven’t done P90X yet, go get it at so you can be finished with it and ready for P90X2 when it comes out this Fall.

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