Category Archives: Food

Day 1 of using supplements

So, I wanted to get the most out of my workouts.  I have a friend who is a CPT, so I decided to get his opinion.  He suggested three products… First is Super NOS Pump by Body Fortress. “Super NOS … Continue reading

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Good Food Near You..

Berryreview.com has a nice application listed today for a Blackberry app that allows those who are looking for healthier options.  I don’t know how big the database is, but I’m gonna download and give it a whirl. If you are … Continue reading

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Since I’m on the “food” subject today…

Studies have shown that keeping a food journal helps you lose weight! USA Today article Weight Loss Moms article Suite 101.com’s article Get your free online food journal here: My Fitness Pal Fit Day My Calorie Counter And this page … Continue reading

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I’m gonna cook Tilapia today

I’m going to use the George Foreman.  I have a couple thawing in the fridge right now for dinner.  I was emailed a few instructions/recipes from my weight management coach from Lifesynch.  I’ll share them here with you. How to … Continue reading

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Why are you fat?

This is why you’re fat! Who would eat this crap?  Lots of people!  This is why this nation is overweight.

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