Category Archives: Workouts

Last Week’s Workouts

Sunday:  Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading

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Last Week’s Workouts

Sunday:  Softball (won 9-4) Monday: Ran 4 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Open Water Swim (1200m) Thursday: Ran 6 Miles (8:45 Pace) Friday: Spin Class in the morning, TRX Fundamentals at The Training Studio after … Continue reading

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Taught my first group fitness class…

Tuesday night was my first night.  My class is at 6:30 for the next few weeks to see how popular it is.  The Training Studio wanted to offer something a little later for those that find it hard to make … Continue reading

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Last Week’s Workouts

Last week I missed both days of spin class.  I did make the return to the pool finally though.  I have a better scheduled week this week, so we’ll see how much better I do next Sunday when I check … Continue reading

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Last Week’s Workout

This was I was little more focused.  My diet was spot on because I had started Bryen’s (of Bryen’s Boot Camp) “21 Day Cleanse”.  It was pretty rough finding the energy during this week, but started adding a protein bar … Continue reading

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P90X One on One Series, Join now, first month $.01!

And this month is PLYOCIDE!!!  Plyo X was a rough workout when I first started P90X, and can’t wait to try this beauty out!  Here’s a video for your liking.  Be sure to buy it at: http://www.coachfoland.com Make sure you … Continue reading

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Last Week’s Workouts

Last week was a rough one since it was a holiday week.  Thanksgiving is a hard holiday to not go a little overboard.  It was a rough week exercise wise too.  Here’s how it went down. Sunday – Knobstone Trail … Continue reading

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