Tag Archives: Intervals

Last Week’s Workouts

Sunday:  Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading

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Insanity Week 1 complete

I finished my first full week of Insanity on Friday.  Here is a breakdown of my exercises by day… Sunday:  Insanity Fit Test – 343 calories burned Monday:  Insanity Plyo Cardio Circuit – 610 calories burned Tuesday:  Insanity Cardio Power … Continue reading

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Running – Week 6 of Half Marathon training program

Week 6 was a little harder than last week.  This week I did “intervals” for my “Moderate” Sunday run.  That means I ran 800’s.  first one easy, next one hard, times 8.  Also Friday saw an increase again for the … Continue reading

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