Tag Archives: P90X

P90X2! I’m so ready

If you haven’t done P90X yet, go get it at http://www.coachfoland.com so you can be finished with it and ready for P90X2 when it comes out this Fall. Advertisements

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P90X One on One: Upper Body X

I love upper body work.  It’s like the “glamour” part of the body.  Here’s the new workout in the One on One series! Go get yours at http://www.coachfoland.com

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P90X One on One: Core Synergistics MC2

This month’s One on One workout is an update to one of the funnest P90X routine (in my opinion), Core Synergistics.  Check the video, then go get yours at http://www.coachfoland.com

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P90X One on One V-Sculpt

I’m a little late in posting this new workout.  We all want the magnificent V shaped torso.  So I guess this is what we need!  I will be previewing it this week, and I’m going to slate my first run … Continue reading

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January’s P90X One on One: Stretch & Recovery

Go get yours at http://www.coachfoland.com

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Last Week’s Workouts

Last week I missed both days of spin class.  I did make the return to the pool finally though.  I have a better scheduled week this week, so we’ll see how much better I do next Sunday when I check … Continue reading

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Last Week’s Workout

This was I was little more focused.  My diet was spot on because I had started Bryen’s (of Bryen’s Boot Camp) “21 Day Cleanse”.  It was pretty rough finding the energy during this week, but started adding a protein bar … Continue reading

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