Tag Archives: Running

Last Week’s Workouts

Sunday:  Softball (won 11-1) Monday: Ran 5 Miles (8:30 Pace) Tuesday: Tri-Strength at The Training Studio Wednesday: Rest Day Thursday: Tri-Strength at The Training Studio Friday: Interval Workout (Spin Bike, Jump Rope, Vasa Trainer) Saturday: 6 Mile Run with The Training Studio run … Continue reading

Posted in Workouts | Tagged , , | Leave a comment

The Training Studio “Open House Extravaganza” – This Sunday!

I really like The Training Studio.  They are good people, I like the way they train, and they are also a Landsharks Multisport sponsor.  If you wanna see what they’re about, and even looking for a good Run/Walk group for … Continue reading

Posted in Doing something! | Tagged , , , , | Leave a comment

Last Week’s Workout

This was I was little more focused.  My diet was spot on because I had started Bryen’s (of Bryen’s Boot Camp) “21 Day Cleanse”.  It was pretty rough finding the energy during this week, but started adding a protein bar … Continue reading

Posted in Workouts | Tagged , , , , | Leave a comment

Last Week’s Workouts

Last week was a rough one since it was a holiday week.  Thanksgiving is a hard holiday to not go a little overboard.  It was a rough week exercise wise too.  Here’s how it went down. Sunday – Knobstone Trail … Continue reading

Posted in Workouts | Tagged , , , , | Leave a comment

Last week’s workouts

Sunday – Ran 3 miles in the evening Monday – P90X: Ab Ripper X in the morning, then Yoga for Athletes in the evening Tuesday – Spin Class, then swam 800 yards (freestyle) after Wednesday – Insanity: Upper Body Weight … Continue reading

Posted in Workouts | Tagged , , , , , | Leave a comment

Last week’s workouts

I thought I’d bring back my weekly workouts.  This will help me stay more accountable, and I kinda like to have a record of what I do… Sunday – Rest Day Monday – P90X: Shoulders & Arms in the morning … Continue reading

Posted in Beachbody, Weight Training, Workouts, Yoga | Tagged , , , , , | Leave a comment

Swim Bike Run totals from last week

Swim – 3800 yards Bike – 23.42 miles Run – 9.72 miles This week, I really upped the yardage on the swimming, also made a breakthrough I think, but at what cost.  I still only got out on the bike … Continue reading

Posted in Cycling, Running, Swimming | Tagged , , , , , , , , | 1 Comment